What are some exercises that can be done after Brazilian Butt Lift (BBL) surgery?

What is BBL surgery? It’s a procedure that uses liposuction to remove fat cells from one part of a patient’s body that has extra stores, then injects the fat cells back into the patient’s posterior. BBL surgery is a cosmetic procedure that will help to reshape the area where the fat cells have been removed and it will add more roundness and curve to the patient’s backside.

BBL surgery before and after

There are several things you can do to prepare for your Brazilian Butt Lift surgery. Your surgeon can supply a complete list of things he or she recommends during your initial consultation.

-Health - First and foremost, BBL surgery is not intended to be a weight loss alternative. It is actually meant for people who are at or near their ideal weight. So, the first thing you should do ahead of your procedure is to continue to maintain a healthy diet and exercise as you normally do already. 

Avoid processed foods and foods with high sodium levels. Eat a well-balanced diet and be sure to drink plenty of water to keep your digestive system regulated. Why is a healthy diet important? In addition to helping you maintain your caloric intake, some foods will naturally help reduce swelling, inflammation, and scarring after the procedure has been done.

-Supplies - You will need to wear compression garments after the procedure has been completed, to help keep the fat cells being transferred healthy and in place. You’ll also need some antibacterial soap or body wash to keep your incision sites clean to reduce any risk of infection. 

You may also want a cushion or pillow (donut) to sit on while recovering, and you should wear loose-fitting clothing for several weeks after the surgery. 

Make sure you have everything you need ahead of time, so you won’t need to rush out to get it right before your surgery date, or worse, when you need it right after the surgery has been done.

-Relax - If you already practice meditation, calming breathing exercises, or restorative yoga, this will help to reduce anxiety on the day of your surgery and throughout your recovery. If you are not currently practicing any of these exercises, you may want to look into them early on so you're well-prepared when the time comes.

After BBL surgery

Your surgeon will provide you with a complete list of things you should do to take care of the healing process while you recover from your surgery. He or she may also recommend that you should wait four to six weeks before returning to any strenuous exercise routines, so diet is very important during this recovery phase.

Exercises to maintain your new look

Exercises that help work the gluteus muscles are highly recommended after your surgeon clears you to return to full exercise mode. Squats, lunges, and walking or climbing stairs will help to enhance your new curves. You’ll also want to do full-body exercises that help to strengthen and tighten your core, to keep the areas of your body where the fat cells were removed in good shape. 

Any cardio exercise such as aerobics, jogging, swimming, bike riding, etc. will do a great job of this while also keeping your caloric intake in check. Resistance training, such as lifting weights, will help to keep your muscles strong and lean.

Where to start

Do a web search for a board-certified plastic surgeon who performs BBL surgery in Richmond, VA. Find one you like and go in for an initial consultation. The doctor will perform a medical examination to make sure you are a good candidate for the surgery, then they can provide you with surgical recommendations and answer any questions or concerns you may have.

Conclusion

Following Brazilian Butt Lift surgery, you will need to recover for four to six weeks after the surgery before returning to strenuous exercising. However, once cleared by your surgeon, you should do exercises that concentrate on your glutes and core muscles to help enhance your new curves. Squats, lunges, and even climbing stairs are some highly recommended exercises to keep your posterior in great shape.